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Could not be happier to see this number. It's been a while! After heaving up to 61kg I completely freaked out and decided to change my routine, lessen my portion sizes and QUIT dessert during the week completely. Mission accomplished!
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127.2 lb
Lost so far: 4.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1066 kcal
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Fat: 27.64g | Prot: 78.03g | Carb: 132.81g.
Breakfast: Dorset Cereals Fruit, Nut & Fiber Muesli, Pineapple, Granny Smith Apples, Snak Club Raw Almonds, Kellogg's Bran Flakes, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: White Bread, Egg, Parmesan Cheese (Hard), Scallops, Prawns, Lettuce. Dinner: Fish, Green Olives, Tomatoes, Green String Beans, Kale, Mushrooms, Brown Rice. Snacks/Other: Chobani 0% Plain Greek Yogurt, Granny Smith Apples, Honey. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 3 hours, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Eliptical - 20 minutes. more...
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losing 0.6 lb a week
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