jzackanderson's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
138.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
316 kcal Fat: 4.60g | Prot: 10.27g | Carb: 58.53g.   Breakfast: Post Post maple pecan cereal, Strawberry, Blueberries, Dannon Dannon lite vanilla yogurt. more...
gaining 0.6 lb a week

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