Weigh In record (no journal entry) for 30 July 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1118 kcal
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Fat: 43.76g | Prot: 56.57g | Carb: 135.49g.
Breakfast: 100% Whole Wheat Bread, Concord Grape Jelly, Crunchy Peanut Butter. Lunch: Sour Cream, Deli Select Rotisserie Seasoned Chicken Breast, Classic Mexican 4 Cheese, Flour Tortillas - Soft Taco Style. Dinner: Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Broiled Catfish. Snacks/Other: Light & Fit Greek - Raspberry, Nacho Cheesier Tortilla Chips. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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