HermanGlotz1959's Journal, 30 July 2014

328.2 lb Lost so far: 33.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 68.50g | Prot: 20.50g | Carb: 172.75g.   Breakfast: Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Michael Season's Lightly Salted Potato Chips. Dinner: Santa Cruz Organic Peanut Butter. Snacks/Other: Water (Bottled), Skinny Pop Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3642 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...