Weigh In record (no journal entry) for 30 July 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2658 kcal
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Fat: 137.07g | Prot: 104.29g | Carb: 257.78g.
Breakfast: Chi-Chi's Shredded Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat), Oatmeal, Blueberries. Lunch: Taco Bell Quesarito, Taco Bell Chicken Quesadilla, Taco Bell 7-Layer Burrito. Dinner: Girard's Champagne Salad Dressing, Tomatoes, Avocados, Betty Crocker Potato Buds (Made with out Butter), Chi-Chi's Shredded Chicken, Organic Girl Baby Kale. Snacks/Other: Safeway Select Mint Moose Tracks, Lemonade. more...
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losing 3.7 lb a week
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