fatihaji02's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
146.6 lb Lost so far: 24.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1183 kcal Fat: 42.15g | Prot: 72.33g | Carb: 135.84g.   Breakfast: SPAR Fat Free Fresh Milk, Butter or Sugar Biscuit. Lunch: Sugar, Milk. Dinner: Whole wheat roti, Celery, Mustard, Ghee, Lancewood Fat Free Smooth Cottage Cheese, Carrots, Naartjie, Apples, Chicken Breast. more...
losing 1.9 lb a week

5 Supporters    Support   

Comments 
Great weight loss! You are almost down 25 pounds! 
30 Jul 14 by member: Deb_N
Great loss! 
30 Jul 14 by member: ChristyLA
Thanks friends!! it's so surreal - I actually feel small haha something I have not felt in a while :) 
31 Jul 14 by member: fatihaji02

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatihaji02's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.