fatihaji02's Journal, 30 July 2014

So to date I lost 11 kg and 3 inches off my waist - don't forget to measure your waist ;)

Diet Calendar Entry for 30 July 2014:
1183 kcal Fat: 42.15g | Prot: 72.33g | Carb: 135.84g.   Breakfast: SPAR Fat Free Fresh Milk, Butter or Sugar Biscuit. Lunch: Sugar, Milk. Dinner: Whole wheat roti, Celery, Mustard, Ghee, Lancewood Fat Free Smooth Cottage Cheese, Carrots, Naartjie, Apples, Chicken Breast. more...

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Comments 
Yay! Keep up the good work :-) 
30 Jul 14 by member: AilaOne
Great, you are doing awesome :-) 
30 Jul 14 by member: snezica
Fantastic job 
30 Jul 14 by member: SherrieC
Thanks friends :) 
31 Jul 14 by member: fatihaji02
well done :D...ive never actually measured my waist before :/ but i know im down from a 34 into most 32's  
31 Jul 14 by member: Ibiza122
That's great moe! well done :)) 
31 Jul 14 by member: fatihaji02
thank you but naa not well done to me :) well done to you for making it so far...11kgs is alot :) so proud and now inspired to work even harder lol 
31 Jul 14 by member: Ibiza122
Hi on what diet are you for losing 11kg? Please share? 
31 Jul 14 by member: MadsL30
well done, and keep up the good work. 
31 Jul 14 by member: Dmayes
Awesome job.... I think I am more in love with my tape measure than I am my scale for sure. 
31 Jul 14 by member: Rains120
Congratulations on your weight loss ❤ and the inches off your waist! ♥ 
31 Jul 14 by member: Deb_N
Well done, that's really great. I just started dieting yesterday. Very motivating  
31 Jul 14 by member: LizaGilbert
Liza I'm joining you on this one, support at work is always great  
31 Jul 14 by member: MariskaJackson
Aah Mariska so glad to see you here as well 
31 Jul 14 by member: LizaGilbert
hey Mads read my profile :) I explain my journey and now I am just maintaining a healthy lifestyle :) 
01 Aug 14 by member: fatihaji02
Thanks for all the support ...there is a 13 day diet pdf on the web  
01 Aug 14 by member: fatihaji02

     
 

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