Weigh In record (no journal entry) for 30 July 2014
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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3095 kcal
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Fat: 102.73g | Prot: 163.48g | Carb: 419.61g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Lima Beans, Bruegger's Balsamic Vinaigrette, Green Peas, Broccoli, Black Olives, Metz Fresh Fresh Spinach Leaves, Onions , Tomatoes, Lettuce, Cucumber (with Peel) , Carrots . Dinner: Cucumber (Peeled) , Tomatoes, Onions , Lettuce, Tyson Grilled & Ready Diced Chicken Breast, Mezzetta Calamata Greek Olives. Snacks/Other: Clif Bar Mojo Bar - Peanut Butter Pretzel, Clif Bar Clif Kid Mountain Mix Mojo, Clif Bar Mojo Bar - Mixed Nuts, Clif Bar Mojo Bar - Mountain Mix, Clif Bar Mojo Bar - Honey Roasted Peanut, Clif Bar Mojo Bar - Dipped S'mores, Clif Bar Mojo Bar - Mixed Nuts, Milk (Nonfat), p2 Frozen organic mango chunks, Silk Pure Almond Milk - Unsweetened Original, Bananas , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas , Peach. more...
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3324 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 33 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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