Weigh In record (no journal entry) for 30 July 2014
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120.8 lb
Lost so far: 18.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1693 kcal
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Fat: 44.29g | Prot: 70.30g | Carb: 259.39g.
Breakfast: chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani), Coffee (Brewed From Grounds) , 1% Fat Milk, Berkley & Jensen Granola. Lunch: Parmesan Cheese (Shredded), Panera Bread French Baguette, Tomato Soup. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Twizzlers Licorice Twists, Guayaki Sparkling Yerba Mate, Bananas . more...
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1646 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Jill E Gunnell's weight history
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