Weigh In record (no journal entry) for 30 July 2014
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148.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1016 kcal
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Fat: 37.18g | Prot: 59.15g | Carb: 109.97g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Albertsons Seasoned Potato Rounds (Tator Tots), Cheddar or American Cheese (Fat Free, Pasteurized) , Schwan's Chicken Breast Meat for Fajitas, Reser's fine foods baja caf soft taco size flour tortillas. Dinner: Green Peas (Frozen), Chicken Thigh, Green String Beans, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Alpine Valley Apple Cinnamon Bread. more...
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2272 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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