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Up at 4:00 am and using my stationary bike. Worked up a real sweat and increased my time from 60 minutes to 70 minutes. I have so much energy that my coworkers told me they can't stand me this morning and I have no need for coffee. I made stir fry butternut squash with Kale last night it was delcious that I wanted to make another serving but I walked away from the Wok. :)
Diet Calendar Entries for 30 July 2014:
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619 kcal
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Fat: 8.82g | Prot: 15.68g | Carb: 122.39g.
Breakfast: Musselman's Cinnamon Apple Sauce, Western Family 100% Natural Old Fashioned Oatmeal. Lunch: Kroger Frozen Cauliflower, Brown Rice (Long-Grain, Cooked). Dinner: Cooked Kale (from Fresh), Butternut Winter Squash. Snacks/Other: Cucumber (Peeled). more...
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3611 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Bicycling (moderate) - 13/mph - 2 hours. more...
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