Weigh In record (no journal entry) for 30 July 2014
Diet Calendar Entry for 30 July 2014:
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3044 kcal
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Fat: 136.38g | Prot: 141.54g | Carb: 332.23g.
Breakfast: Cream (Half & Half), Chobani Flip Vanilla Golden Crunch. Lunch: Subway Olive Oil Blend, Subway 12" Subway Club. Dinner: Soy Sauce, Worcestershire Sauce, Dynasty Sesame Seed Oil, White Rice, Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Banquet Swedish Meatballs Meal, Gatorade Thirst Quencher Fruit Punch (Bottle), Wonderful Roasted & Salted Pistachios in Shells, Kellogg's Nutri-Grain Fruit & Oat Harvest, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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