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Got to my zumba class last night. There were only 2 of us, so had plenty of room to move. It was a 45 minute high intensity zumba class followed by 30 minutes of toning. It was great!
I was hoping my husband had fed my daughter, but that didn't happen so I had to make dinner when I got home. At least he helped by cooking pork chops; however, that screwed up my veggie day. But I stayed within my 1200-1500 calorie goal.
Today, I am hoping to get another zumba workout in tonight, but I guess it depends on what my husband has in store for me. I may end up helping put metal on the roof of our new garage and will be too tired for a workout.
Same food goal 1200-1500 pounds.
Diet Calendar Entries for 30 July 2014:
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1467 kcal
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Fat: 58.25g | Prot: 54.85g | Carb: 197.03g.
Breakfast: Ranch Salad Dressing, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Chocolatey Delight Cereal, Blueberries, Coffee with Milk and Sugar. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Ranch Salad Dressing, Portabella Mushrooms, House Salad. Dinner: Fried Potatoes, Skinless Chicken Breast, Corn On The Cob with Butter. more...
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2471 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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