Weigh In record (no journal entry) for 30 July 2014
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235.2 lb
Lost so far: 22.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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580 kcal
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Fat: 22.00g | Prot: 15.00g | Carb: 79.00g.
Lunch: Andy Capp's Hot Fries, Michelina's Lean Gourmet Three Cheese Ziti, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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losing 1.8 lb a week
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