Bryan Young68's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2014:
1590 kcal Fat: 40.54g | Prot: 54.63g | Carb: 251.82g.   Breakfast: English Muffin with Butter, Astro Zero Fat Free Yogurt. Lunch: Lipton Cup-A-Soup. Dinner: White Spot Spot Clam Chowder, 7-Eleven Chicken Caesar Pita. Snacks/Other: Chocolate Chip Cookies (Lower Fat), Tim Hortons Hot Chocolate (Medium). more...

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