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Beautiful day yesterday, low 80's low humidity with a nice breeze. Did my interval training and walking in a local park that has a walking oval. Felt great afterwords although really tired. slept really well.
Got a new BodyMedia device to track my activity and sleep. Had one a while back and it's interesting to see how different activities impact the readings. At least now I'll have a better idea of my total calorie burn vs intake.
Diet Calendar Entries for 30 July 2014:
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2088 kcal
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Fat: 143.21g | Prot: 142.94g | Carb: 45.44g.
Breakfast: Cucumber (with Peel), Oscar Mayer Real Bacon Bits, Spinach, Wish-Bone Creamy Caesar Dressing, Kraft Natural Finely Shredded Mexican Style Four Cheese, Odom's Tennessee Pride Mild Sausage Patties, Butter, Egg, Now Foods Whole Psyllium Husks. Lunch: Smucker's Natural Creamy Peanut Butter, Hard-Boiled Egg, Now Foods Whole Psyllium Husks, Chicken Breast. Dinner: Cucumber (with Peel), Great Value Chunk Light Tuna in Vegetable Oil. Snacks/Other: Great Value Smoked Almonds, The Squirrel Brand Co. Almond Butter. more...
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3467 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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 Comments
30 Jul 14 by member: toppy24564
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I've been eyeballing one of these.....you like?
30 Jul 14 by member: Socolova
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I do like them. I find it's better than guessing at how many calories you burn in a day. This is important to me since I work a desk job.
30 Jul 14 by member: CatHerder
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Yeah exactly, me too, thanks!
30 Jul 14 by member: Socolova
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