Weigh In record (no journal entry) for 30 July 2014
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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158 kcal
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Fat: 5.20g | Prot: 4.70g | Carb: 26.00g.
Breakfast: Jungle Oatso Easy Cranberry. more...
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losing 0.2 lb a week
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