Weigh In record (no journal entry) for 30 July 2014
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199.0 lb
Lost so far: 4.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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169 kcal
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Fat: 5.77g | Prot: 26.68g | Carb: 0.82g.
Breakfast: Parmesan Crusted Chicken Tenders. more...
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losing 7.0 lb a week
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Groucho's weight history
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