jackie bevolo's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

145.1 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed N/A.

Diet Calendar Entries for 30 July 2014:

1069 kcal

Fat: 49.52g | Prot: 35.04g | Carb: 78.09g. Breakfast: Avocados, Chicken Stir Fry, Ouma Sliced Nutri Rusks, Hard-Boiled Egg, Mixed Grain Bread. Dinner: Chenin Blanc Wine. more...

1948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jackie bevolo's Journal, 30 July 2014

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