Chitwoodb's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
212.6 lb Lost so far: 2.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.
on diet Chitwoodb's own diet   losing 2.5 lb a week

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aylesbury updated their Food Diary.
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