isptech's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
214.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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HealthierClaud supported Loubyinleeds's Journal Entry.
apa1069 recorded a Weigh In at 215.4 lb.
RobertBurns recorded a Weigh In at 189.7 lb.
cumansky recorded a Weigh In at 166.4 lb.
Shirleypo recorded a Weigh In at 159.1 lb.
kathiewright recorded a Weigh In at 181.4 lb.
eggv and kpwcalories are now buddies.
beccie1789 recorded a Weigh In at 151.0 lb.