isptech's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
214.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet isptech's own diet  



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Other Member Diet Recent Activity

XMachine recorded a Weigh In at 176.4 lb.
BlueD4949 submitted a diet Tip.
spiritspell supported misskathie's Weigh In.
tri_girl79 recorded a Weigh In at 125.0 lb.
CatHerder supported Draglist's Journal Entry.
guttintl recorded a Weigh In at 205.9 lb.
Blackgold9 recorded a Weigh In at 309.1 lb.
sandykessler updated their Food Diary.