isptech's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
214.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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isptech's Own Activity

isptech recorded a Weigh In at 201.6 lb.
isptech recorded a Weigh In at 202.3 lb.
isptech recorded a Weigh In at 203.2 lb.
isptech recorded a Weigh In at 203.2 lb.

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Other Member Diet Recent Activity

SuccessThisTime58 supported Eden6's Weigh In.
qui recorded a Weigh In at 312.6 lb.
SassyMolassy recorded a Weigh In at 189.0 lb.
mamtasingh recorded a Weigh In at 134.9 lb.
noteasytofindanamehere recorded a Journal Entry and a Weigh In at 174.8 lb.
akhrimian recorded a Weigh In at 209.2 lb.
Tassos67 updated their Exercise Diary.
Dave Cameron Martin recorded a Weigh In at 214.6 lb.