isptech's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
214.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 5.6 lb a week

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isptech's Own Activity

isptech recorded a Weigh In at 224.6 lb.

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Other Member Diet Recent Activity

kayknoebel recorded a Weigh In at 149.0 lb.
Addie Aline commented on margaretstripling's Weigh In.
bigmama77 supported sustanon's Weigh In.
Sandy276 supported Addie Aline's Journal Entry.
dream_woman101 recorded a Weigh In at 286.8 lb.
MisterLucas updated their Food Diary.
VeggieJunkie supported Addie Aline's Journal Entry.
sustanon recorded a Weigh In at 195.4 lb.