isptech's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
214.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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isptech's Own Activity

isptech recorded a Weigh In at 205.6 lb.
isptech recorded a Weigh In at 208.4 lb.
isptech recorded a Weigh In at 203.2 lb.
isptech recorded a Weigh In at 203.2 lb.

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Other Member Diet Recent Activity

Chrysalis2 updated their Food Diary.
dano_123 recorded a Weigh In at 215.4 lb.
emiko12845 recorded a Weigh In at 190.4 lb.
chrisreed1975 updated their Food Diary.
midnightoil supported snezica's Journal Entry.
ckworksalot commented on their Journal Entry.
Mizzfitz commented on sheshemoo's Journal Entry.
bittiq replied to Da Bana's post - RDI.