isptech's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
214.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 5.6 lb a week

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isptech recorded a Weight Entry at 221.6 lb.
isptech recorded a Weight Entry at 222.2 lb.
isptech recorded a Weight Entry at 222.2 lb.
isptech recorded a Weight Entry at 221.4 lb.

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