Danyellehawkins's Journal, 30 July 2014

So, obviously I fell off the wagon. I haven't been on here for a while. I was trying out the option of not logging and recording everyday because I was feeling consumed by it. Then,as always in life, I fell into a rut. No excuses though. I gained some weight. No big deal. I'm just going to have to obliterate it lol. Look out fitness world. I'm back :)
147.0 lb Lost so far: 13.9 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 July 2014:
1190 kcal Fat: 77.01g | Prot: 102.97g | Carb: 29.39g.   Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Lettuce Salad with Assorted Vegetables, 711 Pumpkin Salad Dressing, 711 Almonds, IMEI Coffee Cream. Dinner: Costco Ground Beef 88%, Bakers & Chefs Natural Sharp Cheddar Cheese. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
1928 kcal Activities & Exercise: Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
Welcome back to making great choices for you. Kick some butt! :) 
30 Jul 14 by member: ChicaLean
Welcome back. 
30 Jul 14 by member: wholefoodnut
Every now and then you have to test yourself and yes you passed. You made the right choice by coming back and kicking butt. 
30 Jul 14 by member: sandycatiller
The good thing about falling off the wagon is that you can climb right back up and be back on top. Welcome back. 
30 Jul 14 by member: jmb3450
Welcome back. Not recording does not work for me. Hope you've found your stride.  
30 Jul 14 by member: Draglist
Thanks everyone, it really is great to have a group of people here. I'm looking forward to it all. Especially being back on top :)  
30 Jul 14 by member: Danyellehawkins
Its a bumpy wagon, I keep falling off too. I think the important thing is that we keep getting back on!!! Good for you!!! 
30 Jul 14 by member: KNuccio
It gets frustrating having to lose those same dang pounds though! 
30 Jul 14 by member: KNuccio
and the funny thing is that when I share my mistakes or when I share that I've left my commitment I seem to take it more seriously. My mind has a tendency to justify rather than just be humble and join in with everyone else. Let's face it, even the way the food industry puts sugar in everything (which by the way, is mass manipulation) all of us on here struggle everyday to stay out of the 'Norm' of the way our culture eats. I say thank God we have each other!!! Thank you all my FS members for being here for me!!! 
30 Jul 14 by member: kimberly rae
Fighting to shed the same pounds off, I notice that they not that stubborn as the first time. You hit them harder and they would be scared to comeback. Cheers :)  
30 Jul 14 by member: RedFinch
You guys are great! Thanks again. I live in Taiwan teaching English here, so things are a little bit harder. Imagine going out to dinner and trying to order a burger without the bread and without the fries, and oh... can I have a salad with that? In a place that only took on foreign food recently. They think I'm insane here lol. Part of the fun in it I guess :) Keep on rockin' everyone :)  
31 Jul 14 by member: Danyellehawkins
All you have to do is hop right back on that wagon NOW and ride it to the finish line! 
31 Jul 14 by member: eddie1261
How interesting. I'm sure Taiwan has lots of fresh local dishes with lots of veggies and fresh seafood. Great time to experiment with what is fresh locally. I'm a nut for trying different cuisines..:)) 
01 Aug 14 by member: wholefoodnut
I would think getting as far away from the US as possible would help with weight loss, but have never been outside of N America, so what would I know. The simplest and most logical advice I heard once was to choose foods that are as close to their natural form as possible. Makes perfect sense. Best wishes! Kmc☺ 
03 Aug 14 by member: kmcollins
Welcome back! You can do it! 
04 Aug 14 by member: Deb_N

     
 

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