Weigh In record (no journal entry) for 30 July 2014
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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698 kcal
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Fat: 27.86g | Prot: 24.17g | Carb: 88.84g.
Breakfast: Ciabatta, Coffee, Spinach, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Spinach, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: McVitie's Rich Tea Biscuits, Peaches. more...
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losing 0.1 lb a week
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