ataff72's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
125.0 lb Lost so far: 3.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1782 kcal Fat: 51.89g | Prot: 62.00g | Carb: 262.54g.   Breakfast: Strawberry and Banana Smoothie. Lunch: Jam Tarts, Grated Cheddar Cheese, White Bread Rolls. Dinner: 6" Veggie Patty. Snacks/Other: Rhubarb & Custard Sweets. more...
2804 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Sitting - 11 hours, Dance (fast step, aerobic) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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