Mkateko1's Journal, 30 July 2014

142.2 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 57.99g | Prot: 97.67g | Carb: 27.25g.   Breakfast: Scrambled Egg, Kauai Low Fat Protein Shake with Skim Milk. Lunch: Beef Steak, Barbecue Sauce. Snacks/Other: Simba Salted Peanuts. more...

2008 kcal

Activities & Exercise: Strength - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...