Jenfar's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
124.3 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
738 kcal Fat: 7.73g | Prot: 20.30g | Carb: 160.16g.   Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Trader Joe's 73% Organic Dark Chocolate, Bananas. Dinner: Bananas, Farmers 1% Partly Skimmed Milk. more...
1700 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
on diet Jenfar's own diet  

30 Jul 14 by member: Draglist


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