djs2512's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
2159 kcal Fat: 52.38g | Prot: 85.62g | Carb: 343.98g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Bells Steak Pie. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
2607 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Nyagos_Friend updated their Food Diary.
cnoorman recorded a Weigh In at 191.4 lb.
rbnsn4 recorded a Weigh In at 219.0 lb.
marysdaughter4 recorded a Weigh In at 193.4 lb.
dzsoanna recorded a Weigh In at 185.0 lb.
Beachken recorded a Weigh In at 170.9 lb.
Sweetincense4iam supported MDSkyPilot's Journal Entry.
OneGenericEric recorded a Weigh In at 256.2 lb.