djs2512's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
2159 kcal Fat: 52.38g | Prot: 85.62g | Carb: 343.98g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Bells Steak Pie. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
2607 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight

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