djs2512's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
2159 kcal Fat: 52.38g | Prot: 85.62g | Carb: 343.98g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Bells Steak Pie, Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
2607 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
djs2512 recorded a Weigh In at 184.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.

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ShandyJo's Frittata Muffins recipe was added to the Kitchen.