Weigh In record (no journal entry) for 30 July 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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1129 kcal
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Fat: 32.31g | Prot: 68.89g | Carb: 146.32g.
Breakfast: Cooked Egg White, Milk, Brown Bread, Water, Great Value 100% Natural Green Tea. Lunch: Curd, Wheat or Cracked Wheat Bread, Dal, Onions. Dinner: Milk. Snacks/Other: Fruit Salad. more...
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3107 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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steady weight
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