Weigh In record (no journal entry) for 30 July 2014
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2014:
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730 kcal
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Fat: 46.88g | Prot: 64.62g | Carb: 8.09g.
Lunch: Onions, Ground Beef (Cooked). more...
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losing 5.6 lb a week
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