Melodyann's Journal, 29 July 2014

I had an idea that, I weighed that much. Time to buckle down! Mini vaca coming up in 2 weeks. I'd like to go down 3 to 5 pounds by then, of course I'd rather more, but I'm not getting my hopes up.
162.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.
on diet Melodyann's own diet   gaining 0.9 lb a week

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Comments 
All you can do is what you can do. Try to keep it in check over the vacation. Sample everything would be my motto. 
30 Jul 14 by member: northernmusician
OK. I'll eat it all. I mean sample everything. haha 
11 Aug 14 by member: Melodyann
Sample Proteins .. stay away from the sugars, and breads stick with Proteins and veggies .. 
11 Aug 14 by member: josh silverman

     
 

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Melodyann's Own Activity

Melodyann recorded a Journal Entry and a Weight Entry at 152.5 lb.
Melodyann recorded a Journal Entry and a Weight Entry at 148.0 lb.
Melodyann recorded a Journal Entry and a Weight Entry at 151.0 lb.

Melodyann's Buddies

jmb3450 recorded a Weight Entry at 212.4 lb.
brucemcguigan supported westy57's Weight Entry.
northernmusician recorded a Journal Entry and a Weight Entry at 204.0 lb.

Other Member Diet Recent Activity

scr095 recorded a Weight Entry at 250.0 lb.
zimmerman81876 recorded a Weight Entry at 241.5 lb.
dipstick recorded a Weight Entry at 206.0 lb.
Jen1950 recorded a Weight Entry at 146.6 lb.
bakersecret recorded a Weight Entry at 149.0 lb.
Tara--RD commented on joanneczarnik's Journal Entry.
Moonfairie supported TheFlowerLady's Journal Entry.
Steven Lloyd updated their Food Diary.