Melodyann's Journal, 29 July 2014

I had an idea that, I weighed that much. Time to buckle down! Mini vaca coming up in 2 weeks. I'd like to go down 3 to 5 pounds by then, of course I'd rather more, but I'm not getting my hopes up.
162.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.
on diet Melodyann's own diet  

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All you can do is what you can do. Try to keep it in check over the vacation. Sample everything would be my motto. 
30 Jul 14 by member: northernmusician
OK. I'll eat it all. I mean sample everything. haha 
11 Aug 14 by member: Melodyann
Sample Proteins .. stay away from the sugars, and breads stick with Proteins and veggies .. 
11 Aug 14 by member: josh silverman

     
 

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