Omega_rain's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
251.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
2111 kcal Fat: 43.77g | Prot: 178.46g | Carb: 298.00g.   Breakfast: Wasa Wasa whole grain crispbread, Kroger High Fiber Chocolate Fudge Brownie, Mountain Dew KickStart Fruit Punch, Disney Gummies Multivitamin, Monster Beverage Monster Rehab, Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese, General Mills Fiber One Original, Fage Total 0% Greek Yogurt. Lunch: O Organics Organic Fat Free Milk. Dinner: Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, Boca Grilled Vegetable Meatless Burgers, Carlita Flour Tortillas (28g), Oriental Kitchen Chicken Siopao. Snacks/Other: Baked or Broiled Salmon. more...
3198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Omega_rain's own diet  



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