Omega_rain's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
251.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
2111 kcal Fat: 43.77g | Prot: 178.46g | Carb: 298.00g.   Breakfast: Fage Total 0% Greek Yogurt, Wasa Wasa whole grain crispbread, Kroger High Fiber Chocolate Fudge Brownie, Disney Gummies Multivitamin, General Mills Fiber One Original, Mountain Dew KickStart Fruit Punch, Monster Beverage Monster Rehab, Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: O Organics Organic Fat Free Milk. Dinner: Carlita Flour Tortillas (28g), Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, Boca Grilled Vegetable Meatless Burgers, Oriental Kitchen Chicken Siopao. Snacks/Other: Baked or Broiled Salmon. more...
3198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Omega_rain's own diet  

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