Omega_rain's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
251.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
2111 kcal Fat: 43.77g | Prot: 178.46g | Carb: 298.00g.   Breakfast: Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese, Wasa Wasa whole grain crispbread, Kroger High Fiber Chocolate Fudge Brownie, Mountain Dew KickStart Fruit Punch, Disney Gummies Multivitamin, General Mills Fiber One Original, Fage Total 0% Greek Yogurt, Monster Beverage Monster Rehab. Lunch: O Organics Organic Fat Free Milk. Dinner: Boca Grilled Vegetable Meatless Burgers, Oriental Kitchen Chicken Siopao, Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, Carlita Flour Tortillas (28g). Snacks/Other: Baked or Broiled Salmon. more...
3198 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Omega_rain's own diet  

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