NotSoFatGirl's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
143.8 lb Lost so far: 8.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
914 kcal Fat: 53.64g | Prot: 34.86g | Carb: 50.59g.   Breakfast: Coffee with Cream. Lunch: Tuna Salad, Egg, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: President's Choice Whole Grain Dijon, Kuhne Sauerkraut, Beer, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Italian Sausage. more...
1897 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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