Weigh In record (no journal entry) for 29 July 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1212 kcal
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Fat: 46.84g | Prot: 49.77g | Carb: 154.77g.
Breakfast: Bananas, Honey Nut Cheerios, Milk (Nonfat) . Lunch: Potato Salad with Egg, Acme Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Dinner: Farmland Foods Original Pork Sausage Links, Foster Farms Lean Ground Turkey, Watermelon. Snacks/Other: Hi-Chew Fruit Strawberry Chews, Mountain Dew White Out (Can), Ritz Crackers - Fresh Stack. more...
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2601 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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