healthygirl2001's Journal, 29 July 2014

Got home from Briggeman family reunion yesterday. weighed in at doctor's office.
129.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1581 kcal Fat: 44.75g | Prot: 59.46g | Carb: 247.36g.   Breakfast: Chobani Simply 100 Blueberry. Lunch: Sensible Portions Apple Straws - Original Cinnamon, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Spaghetti with Meat Sauce (Entree), Strawberries. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Cadbury's Caramel Egg, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Coca-Cola Coca-Cola Classic Soda. more...
2075 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Standing - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...



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healthygirl2001 recorded a Weigh In at 133.5 lb.
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