Salashealthy's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 July 2014:
712 kcal Fat: 24.85g | Prot: 41.17g | Carb: 86.76g.   Breakfast: Dole Organic Bananas, Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Great Value White American Cheese, Egg (Whole), Cooked Egg White, Healthy Life 100% Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Quaker 100% Whole Grain Oatmeal. more...

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