lamare6's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
211.0 lb Lost so far: 37.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 July 2014:
848 kcal Fat: 55.80g | Prot: 72.41g | Carb: 11.57g.   Lunch: Extra Lean Deli Sliced Ham, Turkey Breast Meat, Swiss Cheese, Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Deli Deluxe American Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter. more...
on diet Atkins   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise



lamare6's weight history


lamare6's Recent Activity

lamare6's Own Activity

No recent activity.

lamare6's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported nicarguelles's Weight Entry.
happystart recorded a Weight Entry at 168.0 lb.
Ginsin updated their Food Diary.
Tracy100 recorded a Weight Entry at 148.0 lb.
pattiboyle recorded a Weight Entry at 237.0 lb.
HEDayton recorded a Weight Entry at 200.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 153.9 lb.
Taurielfan commented on revvit's Journal Entry.