lamare6's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
211.0 lb Lost so far: 37.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 July 2014:
848 kcal Fat: 55.80g | Prot: 72.41g | Carb: 11.57g.   Lunch: Swiss Cheese, Chicken Breast, Turkey Breast Meat, Extra Lean Deli Sliced Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat). more...
on diet Atkins   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lamare6's weight history


lamare6's Recent Activity

lamare6's Own Activity

No recent activity.

lamare6's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.
right-now-or-never updated their Food Diary.
Russ V supported nicholaix's Journal Entry.