Weigh In record (no journal entry) for 29 July 2014
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211.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2014:
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848 kcal
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Fat: 55.80g | Prot: 72.41g | Carb: 11.57g.
Lunch: Chicken Breast, Swiss Cheese, Turkey Breast Meat, Extra Lean Deli Sliced Ham. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat). more...
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losing 4.7 lb a week
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