lamare6's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
211.0 lb Lost so far: 37.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 July 2014:
848 kcal Fat: 55.80g | Prot: 72.41g | Carb: 11.57g.   Lunch: Extra Lean Deli Sliced Ham, Turkey Breast Meat, Swiss Cheese, Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Deli Deluxe American Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter. more...
on diet Atkins   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



lamare6's weight history


lamare6's Recent Activity

lamare6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mollyallen1982 recorded a Weight Entry at 201.8 lb.
LaShrebeka_BeastMode is following Cb1006.
tlntzcn is following Cb1006.
Looped is following Cb1006.
momma6224 is following Cb1006.
20-to-loose is following Cb1006.
MillaLite is following Cb1006.
adamevegod1 is following Cb1006.