lamare6's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
211.0 lb Lost so far: 37.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 July 2014:
848 kcal Fat: 55.80g | Prot: 72.41g | Carb: 11.57g.   Lunch: Turkey Breast Meat, Chicken Breast, Extra Lean Deli Sliced Ham, Swiss Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Land O'Lakes Salted Butter, Kraft Deli Deluxe American Cheese Slices. more...
on diet Atkins   losing 4.7 lb a week



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