Rains120's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
174.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2014:
1420 kcal Fat: 104.53g | Prot: 104.07g | Carb: 11.20g.   Breakfast: Lower Sodium Smoked or Cured Bacon, Butter, Egg, DaVinci Gourmet Hazelnut Sugar Free Syrup, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated), Oopsie Rolls, Best Foods Real Mayonnaise. Lunch: Kerrygold Dubliner Irish Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Dinner: Beef Steak, Jicama. more...
2834 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Sitting - 6 hours, Housework - 1 hour, Standing - 2 hours, Resting - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Atkins   losing 1.4 lb a week



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