Rains120's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
174.0 lb Lost so far: 10.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2014:
1420 kcal Fat: 104.53g | Prot: 104.07g | Carb: 11.20g.   Breakfast: Butter, Coffee (Brewed From Grounds, Decaffeinated), Organic Valley Heavy Whipping Cream, Best Foods Real Mayonnaise, Lower Sodium Smoked or Cured Bacon, Egg, DaVinci Gourmet Hazelnut Sugar Free Syrup, Oopsie Rolls. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kerrygold Dubliner Irish Cheese. Dinner: Jicama, Beef Steak. more...
2834 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Sitting - 6 hours, Housework - 1 hour, Standing - 2 hours, Resting - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Atkins  



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