Weigh In record (no journal entry) for 29 July 2014
|
197.0 lb
Lost so far: 12.2 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
3212 kcal
|
Activities & Exercise:
Running - 7/mph - 27 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|