Weigh In record (no journal entry) for 29 July 2014
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217.4 lb
Lost so far: 62.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1013 kcal
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Fat: 51.16g | Prot: 112.73g | Carb: 37.00g.
Breakfast: Frozen Cantaloupe (Balls), Fiber Choice Fruity Bites Prebiotic Fiber Supplement, Horizon Organic Fat Free Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Polly-O 2% String Cheese, Budding Honey Turkey. Dinner: Quaker Maid Meats, Inc. Mama Lucia Italian-style Meatballs, Hunt's Diced Tomatoes (No Salt Added), Fiber Choice Fruity Bites, Polly-O 2% String Cheese. Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
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losing 4.6 lb a week
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