Weigh In record (no journal entry) for 29 July 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1238 kcal
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Fat: 77.10g | Prot: 128.93g | Carb: 2.63g.
Breakfast: Salmon. Lunch: Chicken Breast, Sesame Oil, LouAna Pure Coconut Oil. Dinner: Parmesan Cheese (Shredded), Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Steve's Original Chicken Jerky. more...
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losing 21.0 lb a week
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