Kiwisha's Journal, 29 July 2014

110.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 34.47g | Prot: 77.05g | Carb: 189.38g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, 100% Whole Wheat Bread, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Lemon. Lunch: Raisin Bran, Wegmans Olive Oil Extra Virgin, Heinz Apple Cider Vinegar, Cherry Tomatoes, Bell Peppers, Cucumber (Peeled), Croutons, Red Kidney Beans (Canned), Garbanzo Beans, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Strawberries, Kiwi Fruit. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fruit Drink, Broiled or Baked Pork Chop, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Centrum Ultra Women's Multivitamin. more...

1972 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Walking (brisk) - 4/mph - 6 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Housework - 30 minutes. more...