Weigh In record (no journal entry) for 29 July 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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832 kcal
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Fat: 23.38g | Prot: 57.70g | Carb: 97.76g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Lunch: Hormel 4 Cheese Penne Pasta with Broccoli. Snacks/Other: Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 0.1 lb a week
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