Weigh In record (no journal entry) for 29 July 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1868 kcal
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Fat: 62.04g | Prot: 103.23g | Carb: 229.15g.
Breakfast: Sadia Margarina Qualy Cremosa, Café, Parmalat Leite Semidesnatado, Pão Integral. Lunch: Peras, Banana Nanica, Parmalat Leite Semidesnatado, Herbalife Shake Mousse de Maracujá. Dinner: Fanta Fanta Laranja, Peito de Frango no Forno, Grelhado ou Assado, Carne do Peito de Frango, Ovo Mexido, Pipoca Branca (em Óleo). Snacks/Other: Marilan Bolacha de Maizena. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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