newkim's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014

Diet Calendar Entries for 29 July 2014:
851 kcal Fat: 45.55g | Prot: 56.79g | Carb: 62.50g.   Breakfast: Lemon Juice, Cooked Asparagus, Poached Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vlasic Dill Pickle Spears, Publix Green Bell Pepper, Kraft Creamy Italian Dressing, Cucumber (with Peel), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Pure Spring Mix - Mesclun. Dinner: Brummel & Brown Spread made with Yogurt, Del Monte Lite Fruit Cocktail, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Sausage Patty or Link. Snacks/Other: Water, Water, Water. more...
3696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...



     
 

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