Jean Wright's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014

Diet Calendar Entries for 29 July 2014:
1031 kcal Fat: 23.62g | Prot: 43.27g | Carb: 175.74g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Dried Prune. Lunch: Luck's Pinto Beans Seasoned with Pork, Nabisco Premium Saltine Crackers Original, Scrambled Egg (Whole, Cooked), Salsa, Heiner's White 35 Reduced Calorie Bread. Dinner: Bumble Bee Chicken Salad, Heiner's White 35 Reduced Calorie Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...
1785 kcal Activities & Exercise: Housework - 15 minutes, Standing - 30 minutes, Sitting - 3 hours, Driving - 15 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...

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