Weigh In record (no journal entry) for 29 July 2014
|
126.8 lb
Lost so far: 1.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1635 kcal
|
Fat: 12.25g | Prot: 71.50g | Carb: 300.00g.
Breakfast: Kroger Marshmallow Treasures, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Panda Express Steamed Rice, 7UP 7UP, Panda Express String Bean Chicken Breast. Dinner: Great Value Elbow Macaroni, Smart Chicken Ground Chicken Breast. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoopa's weight history
|