BeckyBaby65too's Journal, 29 July 2014

Seems I have so far to go......

Diet Calendar Entry for 29 July 2014:
518 kcal Fat: 6.55g | Prot: 51.17g | Carb: 81.62g.   Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Lipton Green Tea, Smucker's Sugar Free Concord Grape Jam. Lunch: StarKist Foods Low Sodium Chunk Light Tuna in Water, Celery. Dinner: Subway Oven Roasted Chicken Breast Salad, Subway Fat Free Ranch Dressing. Snacks/Other: Cucumber (with Peel), Red Delicious Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...

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So do I! We are in this together though...hang in there! 
29 Jul 14 by member: kmunson
You can do it! 
29 Jul 14 by member: tranquility0801
We can walk to any place we choose.....one step, one day at a time! :D Keep moving! 
29 Jul 14 by member: Donna Mashburn
Lovely, lovely comments from you all. Thank you! Yes, we can do this and we will do this together Kathy. Just needed a "pick me up" after letting myself feel a little overwhelmed. Seems I am finally making a little progress downward on the scales and knowing how far I want to go got to me. But you all are right. Time is going to pass anyway, day by day, so why not make the best of it and take care to make the best of me! Thanks y'all! I'm so glad you are here with me! 
30 Jul 14 by member: BeckyBaby65too

     
 

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