Emasmom's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 July 2014:
1439 kcal Fat: 62.50g | Prot: 71.17g | Carb: 169.65g.   Breakfast: Cream (Half & Half), Honey, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Vanilla Whey Protein Powder, Dole Bananas, Trader Joe's Original Unsweetened Coconut Milk, Equality Fresh Spinach. Dinner: Agno Roasted Cauliflower, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Apples, Walnuts. more...
1627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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