scw806a's Journal, 30 August 2012

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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2084 kcal

Fat: 90.56g | Prot: 111.35g | Carb: 211.81g.   Breakfast: milk. Lunch: almond, sugar cane juice, roast pork, noodles. more...

2613 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...