Weigh In record (no journal entry) for 29 July 2014
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186.2 lb
Lost so far: 37.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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846 kcal
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Fat: 40.50g | Prot: 60.58g | Carb: 63.71g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Pure Coconut Oil, Natural Mozzarella String Cheese. Lunch: Low Fat Milk, Crunchies Freeze Dried Strawberries, Kellogg's Special K Red Berries, Kraft Natural Mozzarella String Cheese. Dinner: Kraft Hickory Smoke Barbecue Sauce, Schwan's Philly Sliced Beef. Snacks/Other: Green Olives, Mayonnaise, Tuna in Water (Canned). more...
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2328 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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gspeach's weight history
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